Running51:55 10.25 km (5:04 / km) +171m4:41 / km ahr:140 max:166 shoes: New Balance 1080v9 (Pair 3)
Easy jog. Round the Bay tomorrow. Just wanting a nice solid effort to see where I'm at without wrecking myself for training next week. Not expecting a great time as I've hardly done any work at threshold or on the road. Hoping that starting out around 3:50-4:00min/k will be conservative and I might be able to kick it down for around 1:20-1:22ish.