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Training Log Archive: AlistairR

In the 1 days ending Feb 15, 2020:

activity # timemileskm+m
  Running1 51:55 6.37(8:09) 10.25(5:04) 171
  Total1 51:55 6.37(8:09) 10.25(5:04) 171

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Sa

Saturday Feb 15, 2020 #

8 AM

Running 51:55 intensity: (23 @1) + (49:50 @2) + (1:42 @3) 10.25 km (5:04 / km) +171m 4:41 / km
ahr:140 max:166 shoes: New Balance 1080v9 (Pair 3)

Easy jog. Round the Bay tomorrow. Just wanting a nice solid effort to see where I'm at without wrecking myself for training next week. Not expecting a great time as I've hardly done any work at threshold or on the road. Hoping that starting out around 3:50-4:00min/k will be conservative and I might be able to kick it down for around 1:20-1:22ish.

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