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Training Log Archive: AlistairR

In the 1 days ending Mar 25, 2019:

activity # timemileskm+m
  Running1 31:44 3.96(8:01) 6.37(4:59) 71
  Total1 31:44 3.96(8:01) 6.37(4:59) 71

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Mo

Monday Mar 25, 2019 #

11 AM

Running 31:44 intensity: (30 @1) + (30:52 @2) + (22 @3) 6.37 km (4:59 / km) +71m 4:43 / km
ahr:137 max:155 shoes: New Balance 1080v9

Usual jog. Felt quite good, tired from yesterday, but legs not nearly as beat up as they would be after a 25km flat road run.

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