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Training Log Archive: AlistairR

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Orienteering1 42:34 3.78(11:16) 6.08(7:00) 188
  Running1 30:17 3.85(7:52) 6.19(4:53) 16
  Total1 1:12:51 7.63(9:33) 12.27(5:56) 204

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Sa

Saturday Mar 23, 2019 #

12 PM

Running warm up/down 14:37 intensity: (1:27 @1) + (13:03 @2) + (7 @3) 3.01 km (4:52 / km) +11m 4:47 / km
ahr:134 max:154 shoes: New Balance 1080v9

Orienteering 42:34 intensity: (17 @1) + (3:00 @2) + (28:40 @3) + (10:37 @4) 6.08 km (7:00 / km) +188m 6:04 / km
ahr:164 max:174 shoes: Inov8 X-Talon 212 (Pair 3)

OY1 Over in Middle March. Cruised around the long red and tried to remember how to navigate, been a while since I've done an event that wasn't around town (maybe even 2 years?). Good course, lots of good little legs to keep it interesting. Legs still a little fried from Thursdays session, will give it a proper effort tomorrow, should be a good race as lots of chch people are down here.

Running warm up/down 15:40 intensity: (13:22 @2) + (2:18 @3) 3.19 km (4:55 / km) +5m 4:53 / km
ahr:150 max:158 shoes: New Balance 1080v9

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