Running warm up/down 14:37 3.01 km (4:52 / km) +11m4:47 / km ahr:134 max:154 shoes: New Balance 1080v9
Orienteering42:34 6.08 km (7:00 / km) +188m6:04 / km ahr:164 max:174 shoes: Inov8 X-Talon 212 (Pair 3)
OY1 Over in Middle March. Cruised around the long red and tried to remember how to navigate, been a while since I've done an event that wasn't around town (maybe even 2 years?). Good course, lots of good little legs to keep it interesting. Legs still a little fried from Thursdays session, will give it a proper effort tomorrow, should be a good race as lots of chch people are down here.
Running warm up/down 15:40 3.19 km (4:55 / km) +5m4:53 / km ahr:150 max:158 shoes: New Balance 1080v9