Training Log Archive: AlistairRIn the 1 days ending Mar 22, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 22, 2019 #
7 AM
Cycling 18:00 [2]
5 PM
Running 40:50 8.26 km (4:57 / km) +94m 4:41 / km
ahr:135 max:150 shoes: New Balance 1080v9
Easy jog after work, didn't want to face the gym full of freshers. Little fried from yesterdays session, but not terrible.
6 PM
Cycling 18:00 [2]