Training Log Archive: AlistairRIn the 1 days ending Mar 21, 2019:
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Thursday Mar 21, 2019 #
7 AM
Cycling 18:00 [2]
12 PM
Running 1:20:11 18.19 km (4:25 / km) +59m 4:20 / km
ahr:157 max:184 shoes: New Balance 1400v6
8x1k, @3:25, 60sec Jog.
Had to do it on the waterfront as the track was being used for school athletics. Super windy so splits were a bit all over the show (3:19-3:28). Felt ok with the short recoveries, but definitely worked hard in the head winds and in the second half. 34:00 could be a bit optimistic for a 10km right now, 34:20 might be on the cards, will have to see what the weather for Southern Lakes looks like.
Had to do it on the waterfront as the track was being used for school athletics. Super windy so splits were a bit all over the show (3:19-3:28). Felt ok with the short recoveries, but definitely worked hard in the head winds and in the second half. 34:00 could be a bit optimistic for a 10km right now, 34:20 might be on the cards, will have to see what the weather for Southern Lakes looks like.
6 PM
Cycling 18:00 [2]