Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending Jan 19, 2019:

activity # timemileskm+m
  Running1 1:04:03 7.78(8:14) 12.52(5:07) 66
  Stretching1 15:00
  Total2 1:19:03 7.78 12.52 66

«»
1:19
0:00
» now
Sa

Saturday Jan 19, 2019 #

12 PM

Running 1:04:03 intensity: (2:22 @1) + (56:06 @2) + (5:35 @3) 12.52 km (5:07 / km) +66m 4:59 / km
ahr:142 max:165 shoes: New Balance 1080v9

Easy jog down along the beach and then back to Bayfield park for some strides. New shoes were good, nice and comfortable to cruise along in, heel just a little loose so might have to lacelock next time.
2 PM

Stretching 15:00 [1]

« Earlier | Later »