Training Log Archive: AlistairRIn the 1 days ending Jan 16, 2019:
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Wednesday Jan 16, 2019 #
7 AM
Running 28:02 5.4 km (5:12 / km) +44m 5:00 / km
ahr:138 max:150 shoes: Saucony Zealot ISO 3
To work, could feel legs after the gym yesterday, but otherwise pretty good for a recovery day.
5 PM
Running 27:24 5.35 km (5:07 / km) +50m 4:53 / km
ahr:136 max:148 shoes: Saucony Zealot ISO 3
Back home. Same same. Looking forward to seeing how my legs handle a tempo run tomorrow.
6 PM
Stretching 15:00 [2]