Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending Nov 11, 2018:

activity # timemileskm+m
  Running1 2:06:52 14.77(8:35) 23.77(5:20) 710
  Total1 2:06:52 14.77(8:35) 23.77(5:20) 710

«»
2:06
0:00
» now
Su

Sunday Nov 11, 2018 #

8 AM

Running 2:06:52 intensity: (1:12 @1) + (22:59 @2) + (1:19:30 @3) + (11:59 @4) + (11:12 @5) 23.77 km (5:20 / km) +710m 4:39 / km
ahr:161 max:185 shoes: Salomon Sense Pro 2

Luxmore Practice Run from home in Christchurch. Went up rapaki and out to the SOK and back pretty easy. Nice steady effort down rapaki and then finished with a 5km flat tempo along the river (19.30). Feeling fairly good given it was a late night at the wedding last night.

« Earlier | Later »