Running2:06:52 23.77 km (5:20 / km) +710m4:39 / km ahr:161 max:185 shoes: Salomon Sense Pro 2
Luxmore Practice Run from home in Christchurch. Went up rapaki and out to the SOK and back pretty easy. Nice steady effort down rapaki and then finished with a 5km flat tempo along the river (19.30). Feeling fairly good given it was a late night at the wedding last night.