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Training Log Archive: AlistairR

In the 1 days ending Nov 10, 2018:

activity # timemileskm+m
  Running1 39:11 4.55(8:37) 7.32(5:21) 6
  Total1 39:11 4.55(8:37) 7.32(5:21) 6

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Sa

Saturday Nov 10, 2018 #

7 AM

Running 39:11 intensity: (37 @1) + (38:03 @2) + (31 @3) 7.32 km (5:21 / km) +6m 5:20 / km
ahr:133 max:157 shoes: Saucony Zealot ISO 3

Easy jog and strides along the river and Hansen park. Body still asleep, but it was a beautiful morning.

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