Training Log Archive: AlistairR

In the 1 days ending Nov 9, 2018:

activity

time

miles

Running

29:30

3.5

(8:25)

5.64

(5:14)

Strength/Core

20:00

Erg

10:00

Total

59:30

3.5

5.64

0:59

0:00

11 AM

Running 29:30 5.64 km (5:14 / km) +90m 4:51 / km
ahr:129 max:149 shoes: Saucony Zealot ISO 3

Recovery jog around logan park. Off to chch for the weekend, will be busy but hopefully I'll get a good Luxmore practice run in on Sunday.

Strength/Core 20:00 [3]

10min Upper body, 10min core.

Erg 10:00 [3]

10min easy erg.