Running 1:37:05 17.04 km (5:42 / km) +609m 4:50 / km
ahr:150 max:180 shoes: Salomon Sense Pro 2
20min Tempo up Mt Cargill in the pouring rain.
Started at the first bridge after bethunes carpark and almost got to the top junction in 20min. Legs still sore from weights, but otherwise felt ok.