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Training Log Archive: AlistairR

In the 1 days ending Sep 21, 2018:

activity # timemileskm+m
  Running1 40:06 5.07(7:54) 8.16(4:55) 92
  Total1 40:06 5.07(7:54) 8.16(4:55) 92

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Fr

Friday Sep 21, 2018 #

12 PM

Running 40:06 intensity: (20 @1) + (17:13 @2) + (22:21 @3) + (12 @4) 8.16 km (4:55 / km) +92m 4:39 / km
ahr:149 max:177 shoes: Salomon Sense Pro 2

Just jogging.

Saw theres a half marathon in Hagley park on Sunday... nice and flat, nice and fast... Despite my legs being battered by hills and very non-tapered... I am very tempted...

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