Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending Sep 19, 2018:

activity # timemileskm+m
  Running2 1:22:40 10.69(7:44) 17.2(4:48) 120
  Total2 1:22:40 10.69(7:44) 17.2(4:48) 120

«»
1:22
0:00
» now
We

Wednesday Sep 19, 2018 #

7 AM

Running 56:36 intensity: (14:44 @1) + (23:19 @2) + (17:24 @3) + (56 @4) + (13 @5) 11.76 km (4:49 / km) +67m 4:41 / km
ahr:132 max:186 shoes: Saucony Zealot ISO 3

Commute into uni, little bit with the HCU boys who had just finished their tempo. Looking good for road relays in a few weeks.
6 PM

Running 26:04 intensity: (1:21 @1) + (23:33 @2) + (1:10 @3) 5.44 km (4:48 / km) +54m 4:34 / km
ahr:132 max:164 shoes: Saucony Zealot ISO 3

Jog home. Definitely an easy way to clock up 17km in one day.

« Earlier | Later »