Training Log Archive: AlistairR

In the 1 days ending Sep 18, 2018:

activity

time

miles

Running

1:23:44

9.32

(8:59)

15.0

(5:35)

350

Cycling

36:00

Strength/Core

15:00

Total

2:14:44

9.32

15.0

350

2:14

0:00

7 AM

Strength/Core 15:00 [1]

Legs

8 AM

Cycling 18:00 [2]

12 PM

Running 1:23:44 [2] 15.0 km (5:35 / km) +350m 5:00 / km
shoes: Salomon Sense Pro 2

Easy cruise around Ross Creek and McGouns. No GPS as it stuffed up. Nice to get out on these trails again.

5 PM

Cycling 18:00 [2]