Training Log Archive: AlistairRIn the 1 days ending Sep 17, 2018:
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Monday Sep 17, 2018 #
7 AM
Cycling 18:00 [2]
11 AM
Running 42:05 8.29 km (5:05 / km) +87m 4:49 / km
ahr:139 max:187 shoes: Salomon Sense Pro 2
Easy jog around logan park, pissing with rain the whole time, back to typical Dunedin weather.
5 PM
Cycling 18:00 [2]
6 PM
Strength/Core 15:00 [3]
Core