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Training Log Archive: AlistairR

In the 1 days ending Jul 17, 2018:

activity # timemileskm+m
  Running1 1:15:13 8.82(8:32) 14.2(5:18) 307
  Cycling2 36:00
  Strength/Core1 20:00
  Total4 2:11:13 8.82 14.2 307

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Tu

Tuesday Jul 17, 2018 #

7 AM

Strength/Core 20:00 [3]

8 AM

Cycling 18:00 [2]

12 PM

Running 1:15:13 intensity: (30 @1) + (26:07 @2) + (31:53 @3) + (16:34 @4) + (9 @5) 14.2 km (5:18 / km) +307m 4:47 / km
ahr:154 max:182 shoes: Salomon Sense Pro 2

Easy cruise around Ross Creek, legs a little sore from Sunday, plus heart rate a bit high.
5 PM

Cycling 18:00 [2]

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