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Training Log Archive: AlistairR

In the 1 days ending May 24, 2018:

activity # timemileskm+m
  Running1 1:01:58 8.89(6:58) 14.31(4:20) 20
  Cycling2 36:00
  Stretching1 10:00
  Strength/Core1 10:00
  Total3 1:57:58 8.89 14.31 20

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Th

Thursday May 24, 2018 #

8 AM

Cycling 18:00 [2]

12 PM

Running 16:18 intensity: (14 @1) + (13:35 @2) + (2:29 @3) 3.23 km (5:03 / km)
ahr:141 max:166 shoes: New Balance 1400v6

WU

Running 30:01 intensity: (1:47 @2) + (22:31 @3) + (2:36 @4) + (3:07 @5) 8.03 km (3:44 / km) +1m 3:44 / km
ahr:161 max:185 shoes: New Balance 1400v6

30min @goal half marathon pace around the Wharf. Really windy and ITB played up towards the end. Made it a bit harder to hold the pace than I would have liked.

Running 15:39 intensity: (26 @2) + (3:38 @3) + (4:52 @4) + (6:43 @5) 3.05 km (5:08 / km) +18m 4:59 / km
ahr:177 max:185 shoes: New Balance 1400v6

WD
5 PM

Cycling 18:00 [2]

Stretching 10:00 [1]

Strength/Core 10:00 [3]

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