Training Log Archive: AlistairR

In the 1 days ending Mar 20, 2018:

activity

time

miles

Running

1:17:08

9.01

(8:34)

14.5

(5:19)

319

Cycling

36:00

Stretching

15:00

Total

2:08:08

9.01

14.5

319

2:08

0:00

8 AM

Cycling 18:00 [2]

11 AM

Running 1:17:08 14.5 km (5:19 / km) +319m 4:48 / km
ahr:141 max:160 shoes: Salomon Sense Pro 2

Easy Ross Creek loop, few niggles, otherwise ok.

6 PM

Cycling 18:00 [2]

10 PM

Stretching 15:00 [1]

Rolling out the ITB