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Training Log Archive: AlistairR

In the 1 days ending Mar 19, 2018:

activity # timemileskm+m
  Running2 53:40 6.63(8:06) 10.67(5:02) 93
  Total2 53:40 6.63(8:06) 10.67(5:02) 93

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Mo

Monday Mar 19, 2018 #

8 AM

Running 27:26 intensity: (26 @1) + (12:21 @2) + (14:25 @3) + (12 @4) + (2 @5) 5.37 km (5:06 / km) +44m 4:54 / km
ahr:149 max:180 shoes: Hoka Challenger ATR 3

To work, bit tired after a 100km week last week.
6 PM

Running 26:14 intensity: (2:31 @1) + (23:02 @2) + (41 @3) 5.3 km (4:57 / km) +49m 4:44 / km
ahr:130 max:146 shoes: Hoka Challenger ATR 3

Home, feeling better.

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