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Training Log Archive: AlistairR

In the 1 days ending Mar 17, 2018:

activity # timemileskm+m
  Running1 1:02:03 7.72(8:02) 12.43(5:00) 114
  Total1 1:02:03 7.72(8:02) 12.43(5:00) 114

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Sa

Saturday Mar 17, 2018 #

8 AM

Running 1:02:03 intensity: (47 @1) + (24:06 @2) + (36:35 @3) + (35 @4) 12.43 km (5:00 / km) +114m 4:46 / km
ahr:149 max:175 shoes: Hoka Challenger ATR 3

Easy jog around the neighborhood. Bit tired from yesterday, but not too bad. Going to do a decent run before Orienteering tomorrow as it was meant to be a long progression day and I need some more mileage to hit 100km this week.

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