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Training Log Archive: AlistairR

In the 1 days ending Mar 15, 2018:

activity # timemileskm+m
  Cycling2 36:00
  Running1 31:32 3.82(8:15) 6.15(5:08) 45
  Total3 1:07:32 3.82 6.15 45

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Th

Thursday Mar 15, 2018 #

8 AM

Cycling 18:00 [2]

5 PM

Running 31:32 intensity: (39 @1) + (30:07 @2) + (46 @3) 6.15 km (5:08 / km) +45m 4:57 / km
ahr:134 max:157 shoes: New Balance Zante v3

Had to teach labs and then had my 18 month progress meeting so didn't manage to get out at lunch time. Was pretty tired and hungry after work so canned the intervals and did a 30min recovery jog I would normally do on Friday, definitely a good call as I didn't feel too flash.
7 PM

Cycling 18:00 [2]

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