Running31:32 6.15 km (5:08 / km) +45m4:57 / km ahr:134 max:157 shoes: New Balance Zante v3
Had to teach labs and then had my 18 month progress meeting so didn't manage to get out at lunch time. Was pretty tired and hungry after work so canned the intervals and did a 30min recovery jog I would normally do on Friday, definitely a good call as I didn't feel too flash.