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Training Log Archive: AlistairR

In the 1 days ending Mar 14, 2018:

activity # timemileskm+m
  Running1 1:08:26 8.63(7:56) 13.89(4:56) 74
  Cycling2 36:00
  Total3 1:44:26 8.63 13.89 74

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We

Wednesday Mar 14, 2018 #

8 AM

Cycling 18:00 [2]

12 PM

Running 1:08:26 intensity: (47 @1) + (53:14 @2) + (14:01 @3) + (24 @4) 13.89 km (4:56 / km) +74m 4:48 / km
ahr:143 max:174 shoes: New Balance Zante v3

Easy cruise and strides, feeling ok. Throat still sore.
6 PM

Cycling 18:00 [2]

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