Training Log Archive: AlistairR

In the 1 days ending Dec 12, 2017:

activity

time

miles

Running

56:24

6.29

(8:58)

10.13

(5:34)

503

Cycling

36:00

Total

1:32:24

6.29

10.13

503

1:32

0:00

12 PM

Running 56:24 10.13 km (5:34 / km) +503m 4:28 / km
ahr:161 max:179 shoes: Inov8 Terraclaw 250

Steep bits of signal, a few up and downs. Legs a bit sore from yesterday but not too bad.

Cycling 36:00 [2]