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Training Log Archive: AlistairR

In the 1 days ending Aug 17, 2017:

activity

time

miles

Running

1:14:51

10.11

(7:24)

16.27

(4:36)

115

Cycling

36:00

Total

1:50:51

10.11

16.27

115

1:50

0:00

» now

Thursday Aug 17, 2017 #

8 AM

Cycling 18:00 [2]

12 PM

Running 1:14:51 16.27 km (4:36 / km) +115m 4:27 / km
ahr:153 max:185 shoes: New Balance Zante v3

Longish warm up, then 2x4k tempo with a 3min jog recovery on the waterfront. Felt decent, another good session in the legs. Only enough time for two more hard tempo runs before taper time.

4km Tempo (Headwind) 3:44min/k
3min Jog
4km Tempo (Tailwind) 3:38min/k

6 PM

Cycling 18:00 [2]

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