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Training Log Archive: AlistairR

In the 1 days ending Aug 16, 2017:

activity # timemileskm+m
  Running1 1:03:46 7.43(8:35) 11.96(5:20) 80
  Cycling2 36:00
  Total3 1:39:46 7.43 11.96 80

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We

Wednesday Aug 16, 2017 #

8 AM

Cycling 18:00 [2]

12 PM

Running 1:03:46 intensity: (2:46 @1) + (1:00:39 @2) + (21 @3) 11.96 km (5:20 / km) +80m 5:10 / km
ahr:131 max:150 shoes: Inov8 Trailtalon 275

Easy cruise on the flat plus strides on the track. Quads still a wee bit beat up, should be ok for a tempo session tomorrow though.
6 PM

Cycling 18:00 [2]

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