Training Log Archive: AlistairR

In the 1 days ending Aug 15, 2017:

activity

time

miles

Running

1:21:36

9.39

(8:42)

15.11

(5:24)

236

Cycling

36:00

Total

1:57:36

9.39

15.11

236

1:57

0:00

8 AM

Cycling 18:00 [2]

11 AM

Running 1:21:36 15.11 km (5:24 / km) +236m 5:01 / km
ahr:138 max:156 shoes: Inov8 Trailtalon 275

Extended Ross Creek loop. Feeling better.

5 PM

Cycling 18:00 [2]