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Training Log Archive: AlistairR

In the 1 days ending Jun 23, 2017:

activity # timemileskm+m
  Strength/Core2 50:00
  Running1 19:24 2.42(8:00) 3.9(4:58) 5
  Total2 1:09:24 2.42 3.9 5

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Fr

Friday Jun 23, 2017 #

12 PM

Running 19:24 intensity: (41 @1) + (3:56 @2) + (10:13 @3) + (4:34 @4) 3.9 km (4:58 / km) +5m 4:57 / km
ahr:157 max:175 shoes: New Balance Zante v2

Easy jog around Logan park. Knee sore but not terrible. Physio this afternoon.

Strength/Core 10:00 [1]

Knee exercises.

Strength/Core 30:00 [3]

Upper body, gym session.
4 PM

Strength/Core 10:00 [1]

At the physio, seems to think the tendon is the issue as its healing pretty slow, could be out for another month. Said I should cut back the running a bit more and only run until I feel the pain then walk.

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