Running19:24 3.9 km (4:58 / km) +5m4:57 / km ahr:157 max:175 shoes: New Balance Zante v2
Easy jog around Logan park. Knee sore but not terrible. Physio this afternoon.
Strength/Core10:00 [1]
Knee exercises.
Strength/Core30:00 [3]
Upper body, gym session.
4 PM
Strength/Core10:00 [1]
At the physio, seems to think the tendon is the issue as its healing pretty slow, could be out for another month. Said I should cut back the running a bit more and only run until I feel the pain then walk.