Training Log Archive: AlistairRIn the 1 days ending Jun 22, 2017:
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Thursday Jun 22, 2017 #
8 AM
Strength/Core 10:00 [1]
Knee exercises.
Cycling 18:00 [2]
5 PM
Running 20:04 4.4 km (4:34 / km) +88m 4:09 / km
ahr:145 max:153 shoes: New Balance Zante v2
Treadmill as I couldn't be bothered leaving the gym and running in the dark, plus it gave me the option of quitting at any point if my knee got sore. Wasn't actually too bad, could feel it start to get sore after about 4mins and it got a bit worse towards the end. Physio again tomorrow.
Erg 20:00 [3] 4.9 km (4:05 / km)
shoes: New Balance Zante v2
Just zoned out and cruised along for 20min.
Strength/Core 10:00 [1]
Knee exercises on wobble board.
Cycling 18:00 [2]