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Training Log Archive: AlistairR

In the 1 days ending May 24, 2017:

activity # timemileskm+m
  Running1 56:28 6.23(9:04) 10.03(5:38) 186
  Total1 56:28 6.23(9:04) 10.03(5:38) 186

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Wednesday May 24, 2017 #

12 PM

Running 56:28 intensity: (52 @1) + (26:49 @2) + (28:39 @3) + (8 @4) 10.03 km (5:38 / km) +186m 5:09 / km
ahr:146 max:174 shoes: Inov8 Trailtalon 275

Knee still not feeling great so decided I'd leave my tempo run for the weekend, just went and did the standard Ross Creek loop. Knee started of bad but got heaps better after 5 min.

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