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Training Log Archive: AlistairR

In the 1 days ending May 22, 2017:

activity # timemileskm+m
  Cycling2 36:00
  Running1 27:46 3.34(8:18) 5.38(5:10) 38
  Strength/Core1 25:00
  Total3 1:28:46 3.34 5.38 38

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Mo

Monday May 22, 2017 #

8 AM

Cycling 18:00 [2]

12 PM

Running 27:46 intensity: (1:07 @1) + (24:50 @2) + (1:49 @3) 5.38 km (5:10 / km) +38m 4:59 / km
ahr:132 max:156 shoes: New Balance Zante v2

Easy jog after the gym, legs actually feeling really good after yesterday, all except my right knee which was a bit sore, got a bit better as I went on.

Strength/Core 25:00 [3]

Core.
5 PM

Cycling 18:00 [2]

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