Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending May 20, 2017:

activity # timemileskm+m
  Running1 1:09:48 8.17(8:33) 13.15(5:18) 310
  Total1 1:09:48 8.17(8:33) 13.15(5:18) 310

«»
1:09
0:00
» now
Sa

Saturday May 20, 2017 #

1 PM

Running 1:09:48 intensity: (1:07 @1) + (25:47 @2) + (42:24 @3) + (28 @4) + (2 @5) 13.15 km (5:18 / km) +310m 4:45 / km
ahr:149 max:180 shoes: New Balance Zante v2

Club run, bloody freezing today, felt good though.

« Earlier | Later »