Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending Mar 30, 2017:

activity # timemileskm+m
  Cycling2 36:00
  Running1 35:14 4.14(8:31) 6.66(5:17) 126
  Stretching1 20:00
  Total3 1:31:14 4.14 6.66 126

«»
1:31
0:00
» now
Th

Thursday Mar 30, 2017 #

8 AM

Cycling 18:00 [2]

12 PM

Running 35:14 intensity: (29 @1) + (26:33 @2) + (8:12 @3) 6.66 km (5:17 / km) +126m 4:50 / km
ahr:142 max:167 shoes: New Balance Zante v2

Easy jog from uni, knee got real sore at one point but then better. Pretty much over this cold, trying to hang in there and get a few solid sessions in before Oceanias.
6 PM

Cycling 18:00 [2]

Stretching 20:00 [1]

« Earlier | Later »