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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending Mar 29, 2017:

activity # timemileskm+m
  Orienteering1 34:14 3.59(9:32) 5.78(5:55) 29
  Total1 34:14 3.59(9:32) 5.78(5:55) 29

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Wednesday Mar 29, 2017 #

6 PM

Orienteering 34:14 intensity: (27 @1) + (5:50 @2) + (27:12 @3) + (45 @4) 5.78 km (5:55 / km) +29m 5:46 / km
ahr:156 max:175 shoes: Inov8 f-lite 195

Summer series at waldronville, some silly mistakes, just cruising round as I'm still trying shake the end of this cold.

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