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Training Log Archive: AlistairR

In the 1 days ending Mar 25, 2017:

activity # timemileskm+m
  Running1 18:02 2.17(8:19) 3.49(5:10) 54
  Total1 18:02 2.17(8:19) 3.49(5:10) 54

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Sa

Saturday Mar 25, 2017 #

3 PM

Running 18:02 [2] 3.49 km (5:10 / km) +54m 4:48 / km
ahr:130 max:137 shoes: New Balance Zante v2

Easy jog around the inlet and a token stride out. Time trial tomorrow.

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