Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Cycling2 36:00
  Running1 24:18 2.52(9:38) 4.06(5:59) 32
  Strength/Core1 15:00
  Total3 1:15:18 2.52 4.06 32

«»
1:15
0:00
» now
Fr

Friday Mar 24, 2017 #

8 AM

Cycling 18:00 [2]

12 PM

Running 24:18 intensity: (7:12 @1) + (14:33 @2) + (2:33 @3) 4.06 km (5:59 / km) +32m 5:46 / km
ahr:123 max:157 shoes: New Balance Zante v2

Gym and back.

Strength/Core 15:00 [3]

6 PM

Cycling 18:00 [2]

« Earlier | Later »