Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairR

In the 1 days ending Feb 20, 2017:

activity # timemileskm+m
  Running1 36:34 4.46(8:12) 7.18(5:06) 17
  Stretching1 10:00
  Strength/Core1 10:00
  Total1 56:34 4.46 7.18 17

«»
0:56
0:00
» now
Mo

Monday Feb 20, 2017 #

2 PM

Running 36:34 intensity: (19 @1) + (16:04 @2) + (20:11 @3) 7.18 km (5:06 / km) +17m 5:02 / km
ahr:148 max:164 shoes: New Balance Zante v2

Easy jog around Ahsburton domain on the way back down to Dunedin. Bit tired.

Stretching 10:00 [1]

Strength/Core 10:00 [3]

« Earlier | Later »