Training Log Archive: AlistairR

In the 1 days ending Jan 21, 2017:

activity

time

miles

Running

59:15

6.56

(9:02)

10.56

(5:37)

245

Stretching

15:00

Total

1:14:15

6.56

10.56

245

1:14

0:00

4 PM

Running 59:15 10.56 km (5:37 / km) +245m 5:02 / km
ahr:141 max:171 shoes: Inov8 f-lite 195

Hill reps opposite the house. 5x(60sec, 30sec). Bit tired before hand but felt fine doing it, just not super motivated today.

9 PM

Stretching 15:00 [1]