Training Log Archive: AlistairRIn the 1 days ending Jan 18, 2017:
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Wednesday Jan 18, 2017 #
8 AM
Cycling 18:00 [2]
12 PM
Running 1:03:01 12.42 km (5:04 / km) +47m 4:59 / km
ahr:142 max:173 rhr:41 shoes: Nike Athletics Spike
Track reps in the rain. 4x200m, 4x400m, 4x200m. Equal distance jog recovery. Times:
32, 34, 34, 33
1:09, 1:08, 1:08, 1:09
33, 32, 31, 32
Felt relatively good, took a couple of 200's to warm up properly. Slightly faster than last time I did this session, but feel like that was because I worked slightly harder.
Last Hill reps session at the weekend and then I'm done with this phase of training. Got two weeks of resting/racing and then into longer VO2max type intervals.
32, 34, 34, 33
1:09, 1:08, 1:08, 1:09
33, 32, 31, 32
Felt relatively good, took a couple of 200's to warm up properly. Slightly faster than last time I did this session, but feel like that was because I worked slightly harder.
Last Hill reps session at the weekend and then I'm done with this phase of training. Got two weeks of resting/racing and then into longer VO2max type intervals.
5 PM
Cycling 18:00 [2]