Running hills 1:03:30  12.04 km (5:16 / km) +398m 4:32 / km
shoes: Inov8 f-lite 230
Morning run with Roshit. Took him up around the usual Ross Creek loop, he kept telling me he hadn't run in 2 months but he kept up fine and pushed a bit on the hills near the end.
Have decided to train for the Moro Half Marathon in september. Writing up a training programme at the moment (first time I've tried to peak for a running race). Its in 20 weeks so good length of time, Aiming to run under 1:25 (about 4min/k) but I'll see how training goes. Eugene and Roshit also doing it and maybe a few others fom carrington.