Training Log Archive: PaulT

In the 7 days ending Mar 12, 2017:

activity

time

miles

Ride L2

5:25:00

Ride L1

1:46:00

Orienteering

1:10:00

S & C

30:00

Total

8:51:00

3:25

0:00

Orienteering 1:10:00 [3]
shoes: X212-Blue-Sep15

Csc at crinkle

Ride L1 45:00 [3]
shoes: Rollers

S & C 30:00 [3]

Ride L2 3:25:00 [3]
shoes: Cutter CX

Ride L2 45:00 [3]
shoes: Rollers

Still snotty and sore throat. Though feel okay, power only 195W at 115bpm which says bit all

Ride L1 1:01:00 [3]
shoes: Rollers

No garmin

Note
(rest day)

After travle back from Siena. Painful top of left leg on inside - came on during flight home and very painful.
Also sore throat by Tuesday evening

Ride L2 1:15:00 [3]
shoes: CAAD10

easy in Siena