Training Log Archive: PaulTIn the 7 days ending Feb 12, 2017:
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Sunday Feb 12, 2017 #
Orienteering 1:30:00 [3]
shoes: X212-Blue-Sep15
CLOK Score - Skelder
Ride L1 40:00 [3]
S & C 30:00 [3]
For the week
Saturday Feb 11, 2017 #
Ride L2 1:02:00 [3]
shoes: Rollers
Ride L1 1:01:00 [3]
shoes: Rollers
Friday Feb 10, 2017 #
Ride L2 1:01:00 [3]
shoes: Rollers
Thursday Feb 9, 2017 #
Note
(rest day)
Wednesday Feb 8, 2017 #
Ride US 1:01:00 [3]
shoes: Whyte Full Sus
Loop of the moors at lunchtime
Tuesday Feb 7, 2017 #
Ride L2 1:01:00 [3]
shoes: Rollers
Monday Feb 6, 2017 #
Ride L1 31:00 [3]
shoes: Cutter CX
Easy week
Note
For FEBRUARY:
- Keep on with Garry's plan, adapted for no CX
- Bike and physical preps for Strade Bianche
- Stretching and Core
- One or two special rides: final Thornton, Rond Calderdale, Dalby
- Find an event to do with Sarah and with Jenn
- Sort Italy in June
=====================================
Some aims for JANUARY
- Do Garry’s plan, upping the durations to the max of those suggested, and book a re-test at end of Feb - DONE, though moved test to Mid March
- Another Thorntons Ride - DONE first weekend of Feb
- Establish routine of stretching and core - 6/10. Yoga book is great just need more discipline
- Firm up 2017 Targets, and fix the calendar : DONE - especially 3P entry sorted.
- Finish CX season – 3? Races and some drills especially carrying DONE - final three races, and full review done.
- Find an event to do with Sarah and with Jenn : didn't manage this but Sarah has now had her bike fit, is on it and is looking to do an event in Mid April
- Keep on with Garry's plan, adapted for no CX
- Bike and physical preps for Strade Bianche
- Stretching and Core
- One or two special rides: final Thornton, Rond Calderdale, Dalby
- Find an event to do with Sarah and with Jenn
- Sort Italy in June
=====================================
Some aims for JANUARY
- Do Garry’s plan, upping the durations to the max of those suggested, and book a re-test at end of Feb - DONE, though moved test to Mid March
- Another Thorntons Ride - DONE first weekend of Feb
- Establish routine of stretching and core - 6/10. Yoga book is great just need more discipline
- Firm up 2017 Targets, and fix the calendar : DONE - especially 3P entry sorted.
- Finish CX season – 3? Races and some drills especially carrying DONE - final three races, and full review done.
- Find an event to do with Sarah and with Jenn : didn't manage this but Sarah has now had her bike fit, is on it and is looking to do an event in Mid April