Training Log Archive: PaulTIn the 7 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Note
(rest day)
Lots of walking around Oxford - the end of an easy week.
Saturday Jan 14, 2017 #
Ride L2 40:00 [3]
shoes: Kinesis CX race
Nottingham warmup
Ride L4 55:00 [3]
shoes: Kinesis CX race
Nottingham
Shoes with clips not bias an stay done up
Tyres that shed mud
Running transition to steep ups
Rear mech cleaning at an event
Think one or two second per corner
Running rideable,sections to,avoid collecting mud
Great start
Shoes with clips not bias an stay done up
Tyres that shed mud
Running transition to steep ups
Rear mech cleaning at an event
Think one or two second per corner
Running rideable,sections to,avoid collecting mud
Great start
Friday Jan 13, 2017 #
Ride L1 40:00 [3]
rhr:40 shoes: Rollers
Easy spin
Ride L2 40:00 [3]
shoes: Cutter CX
Thursday Jan 12, 2017 #
Ride L2 1:01:00 [3]
shoes: Rollers
Fasted.
Wednesday Jan 11, 2017 #
Ride L4 42:00 [3]
shoes: Kinesis CX race
CX Drils : Wouts, power corners., off cambers, starts .... all in between 6 30s sprints hence the L4.
Run 28:00 [3]
Tuesday Jan 10, 2017 #
Ride L2 1:01:00 [3]
shoes: Rollers
201W, 113bpm. Easy week
Monday Jan 9, 2017 #
Ride L1 40:00 [3]
shoes: Rollers