Training Log Archive: TrailratIn the 7 days ending May 19, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Trail ) 2:41:33 17.1 mi (9:27 / mi) +3469ft 7:55 / mi
ahr:160 max:184 shoes: LaSportive Bushido Blue
Running (Mix) 1:55:21 9.75 mi (11:50 / mi) +1252ft 10:33 / mi
ahr:156 max:181 shoes: LaSportive Bushido Blue
Running (Road) 1:13:26 10.01 mi (7:20 / mi) +289ft 7:08 / mi
ahr:137 max:178 shoes: Sonic Pro2 Yellow
Running (Mix) 1:16:23 10.01 mi (7:38 / mi) +438ft 7:20 / mi
ahr:130 max:166 shoes: Salomon Sonic RA blue2
Running (Road) 57:33 8.01 mi (7:11 / mi) +245ft 6:59 / mi
ahr:136 max:169 shoes: Salomon Predict RA
Weights (Crossfit) 1:00:00 [3] 1.25 mi (48:00 / mi)