Training Log Archive: TrailratIn the 7 days ending May 5, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Mix) 1:39:56 12.11 mi (8:15 / mi) +1477ft 7:24 / mi
ahr:154 max:180 shoes: LaSportive Bushido Blue
Running (Trail) 3:04:26 18.01 mi (10:14 / mi) +5482ft 7:57 / mi
ahr:153 max:188 shoes: SLab Ultra 2
Running (Trail) 50:43 5.5 mi (9:13 / mi) +1230ft 7:37 / mi
ahr:155 max:175 shoes: SLab Ultra 2
Weights (Crossfit) 1:15:00 [3]
Running (Mix) 1:09:21 9.3 mi (7:27 / mi) +340ft 7:12 / mi
ahr:128 max:147 shoes: Salomon Sonic RA blue2
Running (Road) 1:17:06 11.41 mi (6:45 / mi) +410ft 6:32 / mi
ahr:145 max:183 shoes: Sonic Pro2 Yellow
Running (Mix) 1:14:09 10.01 mi (7:24 / mi) +316ft 7:12 / mi
ahr:162 max:180 shoes: Salomon Sonic RA blue2
Weights 1:00:00 [3]