Training Log Archive: TrailratIn the 7 days ending Jun 24, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road) 35:15 4.31 mi (8:11 / mi) +182ft 7:52 / mi
ahr:130 max:164 shoes: Salomon Sonic RA Blue
Weights (Crossfit) 1:00:00 [3] 1.0 mi (1:00:01 / mi)
shoes: Salomon Sonic RA Blue
Weights (Crossfit) 1:00:00 [3] 0.6 mi (1:39:58 / mi)