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Training Log Archive: Trailrat

In the 7 days ending Aug 25, 2013:

activity	#	time	miles		km		+ft
Running	7	7:39:23	46.7	(9:50)	75.16	(6:07)	4857
Weights	4	2:20:00
Hike/Walk/Ruck	1	21:00	1.5	(14:00)	2.41	(8:42)	50
Total	12	10:20:23	48.2		77.57		4907

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Sunday Aug 25, 2013 #

8 AM

Running (Mix) 1:37:20 [2] 11.7 mi (8:19 / mi) +359ft 8:05 / mi
shoes: N2 Trail

Easy long run on Dry Creek trail. Knee held up but was starting to give at the end.

3 PM

Weights 45:00 [1]

Chest - Shoulders - Tris

Saturday Aug 24, 2013 #

8 AM

Running (Trail) 2:10:00 [1] 6.4 mi (20:19 / mi) +3200ft 13:47 / mi
shoes: N2 Trail

Easy lap on Green w/ Eric Lee & Timko. Easy as in hiking up and jogging down. No knee issues today, that is good.

Friday Aug 23, 2013 #

10 AM

Running (Mix) 46:26 [2] 5.8 mi (8:00 / mi) +186ft 7:46 / mi
(injured) shoes: N2 Road

Easy lunch jog, knee started bothering me again but not until about mile 4

Thursday Aug 22, 2013 #

10 AM

Running (Trail) 35:23 [2] 4.2 mi (8:25 / mi) +280ft 7:55 / mi
(injured) shoes: N1 Trail

Easy lunch jog, bailed early due to right knee pain. Knee was giving out.

5 PM

Weights 40:00 [3]

Back - Biceps - Calves with light core at the end.

Wednesday Aug 21, 2013 #

10 AM

Running (Trail) 49:58 [2] 6.2 mi (8:04 / mi) +282ft 7:44 / mi
shoes: N2 Trail

Easy lunch jog. Still feel heavy in the legs and sluggish overall.

5 PM

Weights 15:00 [1]

Body weight legs. Squat, Lunge, Squat jump, stepups.

Tuesday Aug 20, 2013 #

10 AM

Running (Trail) 50:51 [2] 6.3 mi (8:04 / mi) +265ft 7:46 / mi
shoes: N2 Road

Easy lunch jog. Super HOT out today and the pace shows it. My legs are also still really heavy.

6 PM

Hike/Walk/Ruck (Mix) 21:00 [1] 1.5 mi (14:00 / mi) +50ft 13:34 / mi

Dog walk

Monday Aug 19, 2013 #

6 AM

Weights 40:00 [1]

Chest - Shoulders - Tris.

10 AM

Running (Trail) 49:25 [2] 6.1 mi (8:06 / mi) +285ft 7:45 / mi
shoes: N2 Road

Easy lunch jog

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