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Training Log Archive: Trailrat

In the 1 days ending May 24, 2019:

activity # timemileskm+ft
  Running1 39:47 4.01(9:55) 6.45(6:10) 195
  Total1 39:47 4.01(9:55) 6.45(6:10) 195

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Fr

Friday May 24, 2019 #

11 AM

Running (Trail) 39:47 intensity: (20:19 @1) + (15:24 @2) + (3:40 @3) + (24 @4) 4.01 mi (9:55 / mi) +195ft 9:29 / mi
ahr:136 max:161 shoes: Salomon Predict RA

4 miles easy plus 4 x 20 second hills

Ran from the house over to Westminster Hills across the street with the new puppy. LOL!!! Super mellow

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