Training Log Archive: TrailratIn the 1 days ending May 23, 2019:
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Thursday May 23, 2019 #
4 AM
Note
weight:167.2lbs
Weight check in
5 AM
Running (Trail) 1:28:18 10.01 mi (8:49 / mi) +2228ft 7:17 / mi
ahr:163 max:185 shoes: LaSportive Bushido Blue
10 miles easy on dirt
Cold and wet morning run up and down Mount Sanitas and Sunshine Canyon road. Fuckballs 40 and raining sucks ass. Needless to say it was a very solid run all kept at an easy to moderate pace. Promising.
Cold and wet morning run up and down Mount Sanitas and Sunshine Canyon road. Fuckballs 40 and raining sucks ass. Needless to say it was a very solid run all kept at an easy to moderate pace. Promising.
10 AM
Running (Mix) 33:45 3.63 mi (9:18 / mi) +98ft 9:04 / mi
ahr:130 max:175 shoes: LaSportive Bushido Blue
Easy donkey run with Bob, Yukon, and AJ again. Last jog before the races this weekend. Going to be a shit show.