Running (Trail) 1:38:22 7.4 mi (13:18 / mi) +2068ft10:31 / mi ahr:142 max:176 shoes: LaSportive Bushido Blue
Easy morning mile on Flagstaff with Rebecca. It was just an easy jog while she was doing intervals. Her intervals are my easy pace, that sounds like a dick statement but what it is. Ankle deep snow and lots of moisture so ended up super wet at the end. Good times!
10 AM
Running (Mix) 36:16 4.13 mi (8:47 / mi) +99ft8:35 / mi ahr:136 max:180 shoes: LaSportive Bushido Blue
Donkey jog with Bob, AJ, and Yukon. About time I got my ass out there with AJ. 2 races this weekend and I don't have high expectations like last year.