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Training Log Archive: Trailrat

In the 1 days ending May 21, 2019:

activity # timemileskm+ft
  Running2 2:14:38 11.53(11:41) 18.56(7:15) 2167
  Total2 2:14:38 11.53(11:41) 18.56(7:15) 2167

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Tu

Tuesday May 21, 2019 #

5 AM

Running (Trail) 1:38:22 intensity: (39:15 @1) + (16:50 @2) + (17:29 @3) + (21:30 @4) + (3:18 @5) 7.4 mi (13:18 / mi) +2068ft 10:31 / mi
ahr:142 max:176 shoes: LaSportive Bushido Blue

Easy morning mile on Flagstaff with Rebecca. It was just an easy jog while she was doing intervals. Her intervals are my easy pace, that sounds like a dick statement but what it is. Ankle deep snow and lots of moisture so ended up super wet at the end. Good times!
10 AM

Running (Mix) 36:16 intensity: (24:50 @1) + (3:00 @2) + (2:12 @3) + (5:01 @4) + (1:13 @5) 4.13 mi (8:47 / mi) +99ft 8:35 / mi
ahr:136 max:180 shoes: LaSportive Bushido Blue

Donkey jog with Bob, AJ, and Yukon. About time I got my ass out there with AJ. 2 races this weekend and I don't have high expectations like last year.

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