Training Log Archive: TrailratIn the 1 days ending May 20, 2019:
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Monday May 20, 2019 #
9 AM
Weights (Crossfit) 1:00:00 [3]
Warmup: Rowing, mobility and drills
FT: 9 mins 37 secs | Rx'd
Row, 1000 m
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
10 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
5 Burpee Box Jump Overs, 24 in
FT: 9 mins 37 secs | Rx'd
Row, 1000 m
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
10 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
5 Burpee Box Jump Overs, 24 in